The Athlete’s Guide to Conquer Quarantines
Ryan Patrick STACK The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrease in practice, games, and...
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How I Found CrossFit And Community During Lockdown
Gianni Handoko Breaking Muscle Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage opportunities. However, it’s tough to practice the...
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SET YOURSELF UP FOR NUTRITION SUCCESS WITH A KITCHEN REFRESH
Megan Schall for Tony Gentilcore Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number...
View ArticleAbs Workout For Home
by Joe Pietaro Muscle Sport Magazine Home workouts are increasing in popularity because of their ease, effectiveness, and obviously the cost. You just need the right attitude and the gear. No other...
View ArticleWhat To Do When You Don’t Enjoy Training Anymore
Joe Schillero Elite FTS Over time I’ve had many people admit that they didn’t find training to be enjoyable like they used to. Usually, it’s from someone who’s been training for several years and was...
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Does Cardio Kill Gains For Bodybuilders Seeking Growth?
By Austin Letorney Generation Iron We’ve all heard that cardio kills your gains, but how true is this? It’s a common thing to hear. Cardio kills your gains. Cardio burns muscle that you’re trying to...
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WHOLE WHEAT PUMPKIN PECAN WAFFLES
BY ADAM BORNSTEIN Born Fitness This pumpkin pecan waffle recipe will satisfy your sweet tooth. Enjoy for breakfast, brunch, or a mid-day snack. Pro tip: make them ahead of time, throw them in the...
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Ripped in 4 Weeks
Body Comp Advice From 5 Experts by Gareth Sapstead T-Nation If you’re carrying a little more fat than you’d like right now and you’ve got something coming up – a vacation, a photoshoot, a Tinder date...
View ArticleUsing the High-Bar Squat
by Mark Rippetoe Starting Strength I have been asked about this so many times that I guess I should address it, so I can copy and paste the link when I need to. Saves time. All squats – if heavy...
View ArticleThe body produces new satiety factor during prolonged exercise
Science Daily A drug that helps us to eat less could help the more than 650 million people around the world who live with obesity. One of the emerging drug candidates that interest researchers is the...
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